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Make a pledge to yourself right now, to declare that you are worth your time and energy.

  • -- Deborah Day 德博拉日

现在就给自己一个承诺，告诉自己你的时间和精力是值得的。

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Happiness Time

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I've probably given myself enough time to prepare for this meet and we're all different athletes so I can't take their results as what's going to be inevitable for me.

我可能给了自己足够的时间来准备这次比赛，我们都是不同的运动员，所以我不能把他们的成绩看作是我不可避免的事情。

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So, after awhile, you can only get so much happiness from a guy who's drunk come up and tell you you're great.

所以，过了一段时间，你只能从一个喝醉的男人那里得到这么多的快乐，他过来告诉你你很棒。

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During the Cold War, we lived in coded times when it wasn't easy and there were shades of grey and ambiguity.

在冷战期间，我们生活在一个编码的时代，这并不容易，有灰色地带和模糊性。

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You can't be happy unless you're unhappy sometimes.

除非你有时不快乐，否则你不会快乐。

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