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Every day is a new opportunity to work with what you have inside toward enlightenment.

  • -- Pema Chodron 生命不再等待

每一天都是一个新的机会，用你内在的力量去启迪。

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Inside Enlightenment

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Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive - that you can touch the miracle of being alive - then that is a kind of enlightenment.

启蒙总是存在的。小的启蒙会带来大的启蒙。如果你吸气并且意识到你是活着的——你能触摸到活着的奇迹——那就是一种启迪。

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We all carry these things inside that no one else can see. They hold us down like anchors, they drown us out at sea

我们都把这些东西带在心里，别人看不见。他们像锚一样把我们压下去，把我们淹没在海里

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And as long as you're subject to birth and death, you'll never attain enlightenment.

只要你受生与死的支配，你就永远不会觉悟。

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If you get the inside right, the outside will fall into place.

如果你把里面弄对了，外面就会变好。

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