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I think a basic level of fitness can help the body cope with all manner of incidents.

  • -- Richard Hammond 理查德·哈蒙德

我认为一个基本的健康水平可以帮助身体应对各种各样的事件。

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Fitness Cope

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How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.

你如何建立你的银行账户?每天往里面放点东西。你的健康账户也一样。我今天所做的，就是明天要穿的。如果我今天吃了劣质食物，明天就会变得劣质，就是这么简单。

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Running has never failed to give me great end results, and that's why I keep coming back for more!

跑步从来没有给我带来过失败，这就是为什么我不断回来追求更多!

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I think women can cope a lot better than men.

我认为女性比男性更能应付。

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