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One of the best ways to get your mind in shape is through the practice of meditation.

  • -- Russell Simmons 罗素西蒙斯

保持头脑健康的最好方法之一就是冥想。

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Mind

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To resist the frigidity of old age, one must combine the body, the mind, and the heart. And to keep these in parallel vigor one must exercise, study, and love.

要抵抗老年的寒冷，就必须把身体、思想和心灵结合起来。为了保持这些活力，我们必须锻炼、学习和热爱。

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Some minds improve by travel, others, rather, resemble copper wire, or brass, which get the narrower by going farther.

有些人的智力因旅行而提高，而另一些人的智力则像铜线或黄铜一样，越走越窄。

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