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We tend to think of meditation in only one way. But life itself is a meditation.

  • -- Raul Julia 劳尔·朱莉娅

我们倾向于用一种方式来思考冥想。但生活本身就是一种冥想。

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Meditation

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If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help.

如果我没有一直在冥想，我肯定就得开始了。多年来，我一直通过锻炼和冥想来治疗自己的抑郁症，我发现这是一个巨大的帮助。

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Meditation here may think down hours to moments. Here the heart may give a useful lesson to the head and learning wiser grow without his books.

在这里冥想可能会把时间想成瞬间。在这里，心灵可以给头脑上有用的一课，学习智慧的成长无需书本。

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