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When was the last time you spent a quiet moment just doing nothing - just sitting and looking at the sea, or watching the wind blowing the tree limbs, or waves rippling on a pond, a flickering candle or children playing in the park?

  • -- Ralph Marston 拉尔夫·马斯顿

你最后一次安静地无所事事是什么时候?只是坐在那里，看着大海，看着风吹过树枝，看着波浪在池塘上荡漾，看着摇曳的蜡烛，看着孩子们在公园里玩耍。

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Moment Relaxation Time

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Almost everyone who reaches a plateau where he or she is happy and comfortable says it's because of finding balance between work, relaxation, exercise, socialising and family - plus some alone time to do something contemplative, creative, or educational.

几乎所有人都达到了一个快乐和舒适的平台，他们说，这是因为他们在工作、放松、锻炼、社交和家庭之间找到了平衡——再加上一些独处的时间来做一些沉思、创造性或教育性的事情。

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I have spoken with many former athletes, and they tell me the best time they had was in sports. I listen to them and use their experience in my career.

我和许多以前的运动员交谈过，他们告诉我，他们在运动场上度过了最美好的时光。我倾听他们的意见，并在我的职业生涯中运用他们的经验。

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My ideal relaxation is working on upholstry. I spend hours in junk shops buying furniture. I do all the upholstery work myself, and it's like therapy.

我理想的放松方式是做室内装潢。我花好几个小时在旧货店买家具。所有的装潢工作都是我自己做的，就像心理治疗一样。

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Happiness comes in moments, & then it's gone until the next time. Could be years. But sadness settles it.

幸福只在一瞬间出现，然后就消失了，直到下一次。可能是几年。但是悲伤解决了这个问题。

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How lovely to think that no one need wait a moment we can start slowly changing the would.

想到没有人需要等待片刻，我们可以开始慢慢改变想法，这是多么美好的一件事。

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Oh, I guess it's time for me to duck again.

哦，我想我又该躲闪了。

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