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Two things are bad for the heart - running up stairs and running down people.

  • -- Bernard Baruch 巴鲁克

有两件事对心脏有害——上楼梯和下楼梯。

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Running Heart

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I felt emotions overtake me, turning my limbs into water. i felt as if kian had wrapped his whole being around me, so tightly, hugging me tightly with the ends of his soul. i could feel my heart beating quicker, my breath growing shorter as i signed.

我感到一阵激动，把我的四肢变成了水。我觉得基安好像把他的整个生命都包在我的周围，紧紧地，用他的灵魂紧紧地拥抱着我。我能感觉到我的心跳加快了，我的呼吸变得越来越短。

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It doesn't matter what people tell you. It doesn't matter what they might say. Sometimes you have to leave home. Sometimes, running away means you're headed in the exact right direction.

别人怎么说并不重要。他们说什么并不重要。有时候你不得不离开家。有时候，逃跑意味着你正朝着正确的方向前进。

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My father had a heart attack and he has heart disease. He had a full recovery, and I'm very lucky, but it certainly made him look at the way he's living and how he's treating his body.

我父亲心脏病发作了，他得了心脏病。他完全康复了，我很幸运，但这确实让他看到了自己的生活方式和对待身体的方式。

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If you're sitting in front of the TV, you can't have ice cream. But if you're running around all day, then yeah, you can.

如果你坐在电视机前，你就不能吃冰淇淋。但如果你整天跑来跑去，那你当然可以。

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