I'll have wine or a piece of cake once in a while, but I don't look at it as sliding backwards, even if I go a whole week without working out. I don't dwell on it and beat myself up - I just try to have a healthier day tomorrow.
我偶尔会喝点葡萄酒或吃块蛋糕，但我不认为这是在倒退，即使我整整一周都没有锻炼。我不会沉湎于此，也不会痛打自己——我只是想让明天更健康。
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