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Good habits are as addictive as bad habits, and a lot more rewarding.

  • -- Harvey MacKay 哈维·麦凯

好习惯和坏习惯一样容易上瘾，而且更有益。

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Habits

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People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once.

人们试图一次改变太多，结果变得势不可挡，他们最终放弃了这个计划。因此，慢慢地改掉坏习惯比一次性改掉要重要得多。

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Wise living consists perhaps less in acquiring good habits than in acquiring as few habits as possible.

明智的生活也许不在于养成好习惯，而在于尽可能少地养成习惯。

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