把这一句，留给此刻的你

I try to stay in shape, I work out in the gym, take my vitamins every day, and I guess maybe I have some good genes, but lately I've been feeling it. You know, after all these years it does catch up with you. But just for now.

我试着保持身材，我在健身房锻炼，每天服用维生素，我想也许我有一些好的基因，但最近我一直感觉到了。你知道吗，这么多年过去了，你还是会赶上来的。但就目前而言。

— Regis Philbin 里吉斯·菲尔宾

相关主题健康年龄基因最近

读懂以后，再练一练

阅读方法读懂一句英文：先找主干，再看转折

A LITTLE ENCOURAGEMENT

给此刻的你，一点向前的力量。

继续读好句 ↗

关于学习、善意与成长，读一句，再想一想。

There is only one you. Stop trying to devalue yourself by trying to be a copy of someone else.

只有一个你。不要试图通过模仿别人来贬低自己。

Susie Clevenger 苏西·克里文杰

The best way to forget ones self is to look at the world with attention and love.

忘记自我的最好方法就是用关注和爱来看待这个世界。

Red Auerbach 奥尔巴赫

Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.

世界上大多数重要的事情都是由那些在似乎没有任何希望的时候继续努力的人完成的。

Dale Carnegie 戴尔·卡内基