优文网

The only way you get that fat off is to eat less and exercise more.

  • -- Jack Lalanne 杰克·拉兰

减肥的唯一方法就是少吃多运动。

标签

Diet Eat Exercise

相关名言

Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying... Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die.

健康的人是那些生活在健康的家庭里，饮食健康的人;在一个同样适合出生、成长、工作、治疗和死亡的环境中……健康的人不需要官僚机构的干预就能交配、生育、分享人类的状况和死亡。

阅读 +

I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.

我想，你知道食物和饮食是开始健康生活方式的一种方式，但是如果你不运动，如果你不开始锻炼，你的身体就会变差。

阅读 +

Development is where my heart is focused because eating is the only thing that we do that involves all the senses. We eat with our eyes and our ears and our noses.

发展是我的心的焦点，因为吃是我们做的唯一涉及所有感官的事情。我们用眼睛、耳朵和鼻子吃饭。

阅读 +

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

锻炼是为了刺激，而不是消灭。世界不是一天形成的，我们也不是。设定小目标，并以此为基础。

阅读 +

A vitamin is a substance that makes you ill if you don't eat it.

维生素是一种如果你不吃就会生病的物质。

阅读 +

The very exercise of leadership fosters capacity for it.

行使领导能力本身就能培养这种能力。

阅读 +

热门话题