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The only way you get that fat off is to eat less and exercise more.

  • -- Jack Lalanne 杰克·拉兰

减肥的唯一方法就是少吃多运动。

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Diet Eat Exercise

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Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases.

吸烟、酗酒、缺乏体育锻炼和低钙饮食等生活方式因素是骨质疏松症以及许多其他非传染性疾病的危险因素。

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The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.

饮食混乱背后的想法是，你必须保持你的身体不平衡。所以通过改变你吃的食物的种类，你吃的食物的频率，你可以保持你的新陈代谢加速。

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Development is where my heart is focused because eating is the only thing that we do that involves all the senses. We eat with our eyes and our ears and our noses.

发展是我的心的焦点，因为吃是我们做的唯一涉及所有感官的事情。我们用眼睛、耳朵和鼻子吃饭。

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The exercise of authority over the same area by two States is a contradiction.

两个国家对同一地区行使权力是一种矛盾。

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I do love my avocados, which are great for the skin. I eat pretty healthfully.

我很喜欢鳄梨，它对皮肤很好。我吃得很健康。

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But you can't exercise and be high. It's impossible.

但你不能既锻炼又兴奋。这是不可能的。

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