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Exercises are like prose, whereas yoga is the poetry of movements.

  • -- Amit Ray 阿米特射线

练习就像散文，而瑜伽是运动的诗歌。

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Meditation

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I think to say that meditation is helpful to artists is true and it's great, but it's also essentially helpful to any kind of process of, just, life.

我想说冥想对艺术家是有帮助的，这是真的，很好，但它本质上对任何一种生活过程都是有帮助的。

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Nothing needs to be done, and things get done.

什么都不需要做，事情就这样完成了。

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