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Exercises are like prose, whereas yoga is the poetry of movements.

  • -- Amit Ray 阿米特射线

练习就像散文，而瑜伽是运动的诗歌。

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Meditation

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If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help.

如果我没有一直在冥想，我肯定就得开始了。多年来，我一直通过锻炼和冥想来治疗自己的抑郁症，我发现这是一个巨大的帮助。

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The focus and the concentration and the attention to detail that flying takes is a kind of meditation. I find it restful and engaging, and other things slip away.

飞行所需要的专注、专注和对细节的关注是一种冥想。我发现它很安静，很吸引人，其他的东西就会溜走。

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