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Tension is who you think you should be. Relaxation is who you are.

紧张是你认为你应该成为的人。放松就是你自己。

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Relaxation Tension

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Almost everyone who reaches a plateau where he or she is happy and comfortable says it's because of finding balance between work, relaxation, exercise, socialising and family - plus some alone time to do something contemplative, creative, or educational.

几乎所有人都达到了一个快乐和舒适的平台，他们说，这是因为他们在工作、放松、锻炼、社交和家庭之间找到了平衡——再加上一些独处的时间来做一些沉思、创造性或教育性的事情。

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My ideal relaxation is working on upholstry. I spend hours in junk shops buying furniture. I do all the upholstery work myself, and it's like therapy.

我理想的放松方式是做室内装潢。我花好几个小时在旧货店买家具。所有的装潢工作都是我自己做的，就像心理治疗一样。

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I think people like to be scared. I think people like tension and suspense in a movie.

我认为人们喜欢害怕。我认为人们喜欢电影中的紧张和悬疑。

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Music is like a huge release of tension.

音乐是一种释放紧张情绪的巨大方式。

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