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Health is the vital principle of bliss, and exercise, of health.

  • -- James Thomson 汤姆森

健康是幸福的基本原则，锻炼是健康的基本原则。

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Exercise

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My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.

我的目标?测试地球上的每一种饮食和锻炼方案，找出最有效的。我流汗，我做饭，我学钢管舞。最后，我减轻了体重，降低了胆固醇，能量水平提高了一倍。我感觉比以往任何时候都好。

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Walking is the best possible exercise. Habituate yourself to walk very fast.

散步是最好的运动。使自己习惯于走得很快。

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