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Health is the vital principle of bliss, and exercise, of health.

  • -- James Thomson 汤姆森

健康是幸福的基本原则，锻炼是健康的基本原则。

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Exercise

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Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.

有规律的作息时间，坚持锻炼，使衣服适应气候的变化，简单而有营养的饮食，以及对一切事物的节制，这些都是健康养生法的必要组成部分。

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Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK.

偶尔我会动一动做些运动。这是我渴望的东西，但最大的问题是弯下腰，穿上我的网球鞋。我一出去就没事了。

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