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Every day, I wake up, and the first thing I think of is my kids.

  • -- Nikki Sixx 尼奇·西克斯

每天醒来，我首先想到的就是我的孩子们。

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Wake Up Every Day

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When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.

当我们在工作和家里都很忙的时候，每天一个小时的步行变成了一种真正的奢侈。如果一个人散步，会给一天注入一段时间的冥想，如果是在公司里散步，会给一些很好的谈话留出空间。

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There's one fundamental law that all of nature obeys that mankind breaks every day. Now, this is a law that's evolved over billions of years, and the law is this: Nothing in nature takes more than it needs.

有一个基本的规律是所有的大自然都遵守的，而人类每天都在违反它。这是一条经过数十亿年进化而来的定律，它是这样的:自然界中没有什么比它所需要的更多。

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Even if I have already peaked, I have to believe I can improve. I wake up every morning, and go to practice, with the illusion that I'm going to get better that day.

即使我已经达到了顶峰，我也必须相信我能进步。我每天早上醒来，然后去练习，幻想着那一天我会变得更好。

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It's not like you can wake up and realize, 'Oh, I want intimacy,' and then it happens that day.

你不可能一觉醒来就意识到，‘哦，我想要亲密’，然后那天就发生了。

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