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Transformation isn't a future event it's a present day activity.

  • -- Jillian Michaels 吉利安·迈克尔斯

转变不是未来的事情，而是当下的活动。

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I do think it's important to live in the present because in that way you won't be living in a state of regret.

我认为活在当下很重要，因为这样你就不会生活在后悔的状态中。

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Change is the law of life. And those who look only to the past or present are certain to miss the future.

变化是生命的法则。那些只看过去或现在的人肯定会错过未来。

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