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Let your food be your medicine and your medicine be your food.

  • -- Hippocrates 希波克拉底

让你的食物成为你的药，让你的药成为你的食物。

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Food Medicine

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The only medicine for suffering, crime, and all other woes of mankind, is wisdom. Teach a man to read and write, and you have put into his hands the great keys of the wisdom box. But it is quite another thing to open the box.

智慧是治疗人类痛苦、犯罪和所有其他不幸的唯一良药。教一个人读书写字，你就把智慧宝盒的大钥匙交给了他。但打开盒子是另一回事。

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The ease with which barley may be substituted directly for wheat in human food and its usefulness to replace wheat milling by-products as feed in the production of the milk supply render its abundant production important.

大麦在人类食品中可以很容易地直接取代小麦，其在牛奶生产中作为饲料替代小麦碾磨副产物的实用性使其丰富的生产变得重要。

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If I could only have one type of food with me, I would bring soy sauce. The reason being that if I have soy sauce, I can flavor a lot of things.

如果我只能带一种食物，我会带酱油。原因是如果我有酱油，我可以调味很多东西。

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Though bitter, good medicine cures illness. Though it may hurt, loyal criticism will have beneficial effects.

良药苦口利于病。虽然忠诚的批评可能会带来伤害，但它会产生有益的效果。

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