Going jogging makes me feel powerful and free - like Rocky!

-- Jennifer Hudson 詹妮弗·哈德森

慢跑让我感到强大和自由——就像洛基一样!

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Jogging Powerful

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The sensation of never feeling good enough or pretty enough will always be there. It's a constant dialogue, and you just learn to be more powerful than that other voice. When you hear it come up, you shut it down.

永远不会感到足够好或足够漂亮的感觉将永远存在。这是一个持续不断的对话，你要学会比其他声音更强大。当你听到它出现时，你就把它关掉。

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You know, if you think about it, the most powerful people on this earth probably never raise their voices - they just say it and people hop to, because they have that power.

你知道，如果你仔细想想，这个世界上最有权力的人可能永远不会提高他们的声音——他们只是说出来，人们就会跳起来，因为他们有这种权力。

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Laughter is inner jogging.

笑是内心的慢跑。

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