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To me, meditation is simply silencing or focusing the mind.

  • -- Brendon Burchard 伯查德

对我来说，冥想只是让大脑安静或集中注意力。

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Mind Meditation

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What's encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we're closing off. That in itself begins to illuminate the darkness of ignorance.

冥想令人鼓舞的地方是，即使我们停止冥想，我们也不能再在无知中停止。我们很清楚地看到，我们正在封闭自己，这本身就开始照亮无知的黑暗。

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As scientists, we keep an open mind, but we have to base our ideas about the past on archaeological evidence.

作为科学家，我们保持开放的心态，但我们必须以考古证据为基础来了解过去。

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Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.

冥想一开始是痛苦的，但最终却能带来永恒的幸福和无上的快乐。

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I don't mind telling a dark side.

我不介意说黑暗面。

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