My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

-- Samantha Stosur 萨曼莎·斯托瑟

我的锻炼包括有氧运动，以保持心血管系统的健康;力量训练，以保持肌肉张力和骨密度;核心力量锻炼为稳定中段;伸展来保持灵活性。

标签

Maintain Aerobic

相关名言

Their effort to place the women upon the same industrial level with themselves in order that all may pull together in the effort to maintain reasonable conditions of life.

他们努力使妇女与自己处于同一工业水平，以便所有人都能齐心协力努力维持合理的生活条件。

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Cyclists, I work with a number of cyclists. They are great athletes; they are great aerobic athletes. If you ask them to hit a baseball or golf ball, they can't do that.

骑自行车的人，我和很多骑自行车的人一起工作。他们是伟大的运动员;他们是优秀的有氧运动员。如果你让他们打棒球或高尔夫球，他们不能那么做。

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The prominent always go to great lengths to maintain their incognito and are extremely disappointed when it succeeds.

杰出人士总是不遗余力地保持他们的隐姓埋名，当它成功时，他们非常失望。

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