My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

-- Samantha Stosur 萨曼莎·斯托瑟

我的锻炼包括有氧运动，以保持心血管系统的健康;力量训练，以保持肌肉张力和骨密度;核心力量锻炼为稳定中段;伸展来保持灵活性。

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Maintain Aerobic

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Cyclists, I work with a number of cyclists. They are great athletes; they are great aerobic athletes. If you ask them to hit a baseball or golf ball, they can't do that.

骑自行车的人，我和很多骑自行车的人一起工作。他们是伟大的运动员;他们是优秀的有氧运动员。如果你让他们打棒球或高尔夫球，他们不能那么做。

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I learned a lot from not having success, and realizing when you do have success, how hard it is to maintain it, and what you have to do to maintain it.

我从失败中学到了很多，并意识到当你真正成功时，保持成功有多难，以及你必须做什么来保持成功。

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You have to maintain a fine balance between hope and despair. In the end it’s all a question of balance.

你必须在希望和绝望之间保持良好的平衡。说到底，这都是一个平衡的问题。

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