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You have to change the set, stay ahead of the curve.

  • -- Carson Daly 卡森·戴利

你必须改变设置，保持领先。

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Working with my new coach has helped a lot. I've been a lot more focused and I'm doing all the little things in order to get faster. It's been a total lifestyle change really.

和我的新教练一起工作帮助了我很多。我变得更加专注，我做所有的小事都是为了更快。这真的是一种生活方式的彻底改变。

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The past is a good place to visit, but not a good place to stay.

过去是旅游的好地方，但不是停留的好地方。

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Stay with me until the daylight breaks.

陪我到天亮。

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Nothing changes until you do.

在你改变之前，什么都不会改变。

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