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The very gradual reductions in my weight which I am able to show, may be interesting to many, and I have great pleasure in stating them, believing that they serve to demonstrate further the merit of the system pursued.

我能够非常缓慢地减轻我的体重,这也许会引起许多人的兴趣,我很高兴地说明这一点,我相信这将进一步证明所追求的制度的优点。

— William Banting 威廉·班廷

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给此刻的你,一点向前的力量。

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关于学习、善意与成长,读一句,再想一想。

The moment we choose to love we begin to move against domination, against oppression. The moment we choose to love we begin to move towards freedom, to act in ways that liberate ourselves and others. That action is the testimony of love as the practice of freedom.

从我们选择爱的那一刻起,我们就开始反抗统治,反抗压迫。从我们选择爱的那一刻起,我们就开始走向自由,以解放自己和他人的方式行动。这种行为是爱作为自由实践的证明。