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I find it painful and angering to look in a mirror.

  • -- Jack Henry Abbott 杰克·亨利·阿伯特

我发现照镜子既痛苦又愤怒。

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Painful

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What happened in the past that was painful has a great deal to do with what we are today, but revisiting this painful past can contribute little or nothing to what we need to do now.

过去所发生的痛苦与我们今天的处境有很大关系，但回顾这段痛苦的过去对我们现在需要做的事情几乎毫无帮助。

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There is nothing quite as painful as a truly awkward silence.

没有什么比尴尬的沉默更令人痛苦的了。

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