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Breastfeeding is the very best diet I've been on.

  • -- Rebecca Romijn 丽贝卡·罗米恩

母乳喂养是我吃过的最好的食物。

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Diet

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Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases.

吸烟、酗酒、缺乏体育锻炼和低钙饮食等生活方式因素是骨质疏松症以及许多其他非传染性疾病的危险因素。

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Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

采取一种新的更健康的生活方式可以包括改变饮食，包括更多的新鲜水果和蔬菜，以及增加运动量。

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