The best way to break a bad habit is to drop it.

-- Leo Aikman 利奥·艾克曼

改掉坏习惯的最好方法就是改掉它。

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Drop Habit

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The greatest difficulty in the breaking of habits lies in their having come to seem the natural way of reacting, so that even though we tell ourselves that we should break the habit, we do not essentially believe that we should.

打破习惯的最大困难在于它们似乎已成为一种自然的反应方式，因此，即使我们告诉自己应该改掉这个习惯，但实际上我们并不认为我们应该这样做。

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If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.

如果你想在大事上取得卓越，你就得在小事上养成习惯。优秀也不例外，它是一种普遍的态度。

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A drop hollows out a stone.

滴水穿石。

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