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I exercise at home - light cardio and yoga.

  • -- Danica McKellar 麦凯拉

我在家做运动——轻度的有氧运动和瑜伽。

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yoga

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I find that the hot yoga is sort of a false thing, so your body temperature goes up and you can stretch and you can injure yourself a little bit easier than if you work yourself into... if you heat yourself up.

我发现热瑜伽是一种虚假的东西，所以你的体温会上升，你可以伸展身体，你会更容易受伤，这比你自己努力练习要容易得多。如果你把自己加热。

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Yoga takes what you have and molds and sculpts it, which is a much more natural way to look and feel.

瑜伽利用你所拥有的一切，塑造和塑造它，这是一种更自然的观感方式。

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