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Only those who never step, never stumble.

  • -- Richard Paul Evans 理查德·保罗·埃文斯

只有从不迈步的人才不会跌倒。

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Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

灵活性对我的身体很重要。每次训练前的热身和放松都能减少受伤的几率。我在训练中既使用动态拉伸也使用静态拉伸。我开始做一些结合肌肉力量和灵活性的瑜伽。

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Footfalls echo in the memory down the passage which we did not take, towards the door we never opened.

脚步声在记忆中回响，穿过我们没有走过的过道，走向我们从未打开过的门。

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