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A healthy outside starts from the inside.

  • -- Robert Urich 幸运辛格

健康的外在始于内在。

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Healthy

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It's better to get the nutrients for healthy skin from food, not supplements. Salmon, walnuts, blueberries, spinach... lots of my favorite foods happen to be amazing for skin too.

最好从食物中获取健康肌肤所需的营养，而不是补充剂。三文鱼、核桃、蓝莓、菠菜……我最喜欢的很多食物对皮肤也很有好处。

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A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.

健康的态度是会传染的，但不要等着别人来传染。是一个载体。

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