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Almost all our suffering is the product of our thoughts. We spend nearly every moment of our lives lost in thought, and hostage to the character of those thoughts. You can break this spell, but it takes training just like it takes training to defend yourself against a physical assault.

  • -- Sam Harris 山姆·哈里斯

几乎所有的痛苦都是我们思想的产物。我们几乎每时每刻都沉浸在思想中，并受制于这些思想的特性。你可以打破这个咒语，但它需要训练，就像它需要训练来保护自己免受身体攻击一样。

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Hostage Lives

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Freeing hostages is like putting up a stage set, which you do with the captors, agreeing on each piece as you slowly put it together; then you leave an exit through which both the captor and the captive can walk with sincerity and dignity.

释放人质就像搭建一个舞台，你和绑架者一起搭建舞台，慢慢地把每一件东西组合在一起，然后达成一致;然后你离开一个出口，通过这个出口，捕获者和被捕获者都可以真诚而有尊严地行走。

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We almost always have choices, and the better the choice, the more we will be in control of our lives.

我们几乎总是有选择，选择越好，我们就越能掌控自己的生活。

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We are living our lives more online and you need to have different ways to capture that.

我们越来越多地在网上生活，你需要有不同的方式来捕捉这一点。

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