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He who breathes deepest lives most.

  • -- Elizabeth Barrett Browning 伊丽莎白·巴雷特·布朗宁

呼吸最深的人活得最长久。

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Meditation

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Meditation practice isn't about trying to throw ourselves away and become something better, it's about befriending who we are.

冥想练习不是要把自己抛弃，变得更好，而是要和自己成为朋友。

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Meditation is better than counseling. It keeps me sane in this crazy world.

冥想比咨询更好。在这个疯狂的世界里，它让我保持理智。

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