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It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.

  • -- Roger Bannister 班尼斯特

这是一个分配可用能量的问题，有氧和无氧，在四分钟内均匀分配。如果你跑得太快，就会付出代价。如果你跑另一部分的速度更慢，你的整体时间就会更慢。

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Aerobic Part Run Fast Time

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Great minds are related to the brief span of time during which they live as great buildings are to a little square in which they stand: you cannot see them in all their magnitude because you are standing too close to them.

伟大的思想与他们所生活的短暂时间有关，正如伟大的建筑与他们所站立的小广场有关:你无法看到它们的全部大小，因为你站得离它们太近了。

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My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

我的锻炼包括有氧运动，以保持心血管系统的健康;力量训练，以保持肌肉张力和骨密度;核心力量锻炼为稳定中段;伸展来保持灵活性。

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I was always a great bundle of energy. As a child, instead of walking, I would run. And so running, which is a pain to a lot of people, was always a pleasure to me because it was so easy.

我一直精力充沛。作为一个孩子，我不会走路，我会跑。所以跑步对很多人来说是一种痛苦，但对我来说却是一种快乐，因为它很简单。

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There's a very big part of me that just wants to take all of comics history and toss it on the bonfire. I'd sort of like to get on to the future.

我有很大一部分只是想把所有的漫画历史扔到篝火上。我有点想去未来。

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The most thought-provoking thing in our thought-provoking time is that we are still not thinking.

在我们这个发人深省的时代，最发人深省的是我们还没有思考。

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The worst part about being lied to is knowing that to that person, you werent worth the truth.

被骗最糟糕的是你知道对那个人来说，你不值得说真话。

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I like kisses that aren't too fast or rushed - that's what makes a good kiss.

我喜欢不太快或不匆忙的吻——这才是一个好的吻。

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Sometimes people run to see if you'll ever come after them.

有时候人们会跑去看你是否会追上他们。

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Fast learners win.

快速学习者赢。

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