把这一句，留给此刻的你

It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.

这是一个分配可用能量的问题，有氧和无氧，在四分钟内均匀分配。如果你跑得太快，就会付出代价。如果你跑另一部分的速度更慢，你的整体时间就会更慢。

— Roger Bannister 班尼斯特

相关主题态度运动有氧快部分奔跑时间

读懂以后，再练一练

阅读方法读懂一句英文：先找主干，再看转折

A LITTLE ENCOURAGEMENT

给此刻的你，一点向前的力量。

继续读好句 ↗

关于学习、善意与成长，读一句，再想一想。

Two persons cannot long be friends if they cannot forgive each other's little failings.

如果两个人不能原谅彼此的小缺点，他们就不能成为长久的朋友。

Jean de La Bruyere 布吕耶尔

When you decide to follow a certain path, you should follow it to the end and not be diverted from it for personal reasons.

当你决定沿着某条路走下去时，你应该坚持到底，不要因为个人原因而偏离它。

Aung San Suu Kyi 昂山素季

There are few circumstances which so strongly distinguish the philosopher, as the calmness with which he can reply to criticisms he may think undeservedly severe.

很少有比冷静地回答他认为不应该严厉的批评更能使哲学家与众不同的了。

Charles Babbage 巴贝奇