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It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.

  • -- Roger Bannister 班尼斯特

这是一个分配可用能量的问题，有氧和无氧，在四分钟内均匀分配。如果你跑得太快，就会付出代价。如果你跑另一部分的速度更慢，你的整体时间就会更慢。

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Aerobic Part Run Fast Time

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My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

我的锻炼包括有氧运动，以保持心血管系统的健康;力量训练，以保持肌肉张力和骨密度;核心力量锻炼为稳定中段;伸展来保持灵活性。

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The writer who loses his self-doubt, who gives way as he grows old to a sudden euphoria, to prolixity, should stop writing immediately: the time has come for him to lay aside his pen.

如果一个作家失去了自我怀疑，随着年龄的增长，他突然变得兴高采烈，变得啰嗦，那么他应该立即停止写作:他该放下笔了。

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Cyclists, I work with a number of cyclists. They are great athletes; they are great aerobic athletes. If you ask them to hit a baseball or golf ball, they can't do that.

骑自行车的人，我和很多骑自行车的人一起工作。他们是伟大的运动员;他们是优秀的有氧运动员。如果你让他们打棒球或高尔夫球，他们不能那么做。

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Don't be in such a hurry to condemn a person because he doesn't do what you do, or think as you think. There was a time when you didn't know what you know today.

不要因为一个人没有做你做的事，或者没有像你想的那样思考，就急于去谴责他。曾经有一段时间，你不知道你今天知道什么。

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I do the same gig. I might change it a little; I might slow it down if I'm in the South. I talk fast, and they're not used to people talking that fast.

我也做同样的工作。我可以稍微改变一下;如果我在南方，我可能会放慢速度。我说话很快，他们不习惯人们说话那么快。

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There is no need of a way out! Don't you see that a way out is also a part of the dream? All you have to do is to see the dream as dream.

没有出路的必要!难道你不明白出路也是梦想的一部分吗?你所要做的就是把梦想看成梦想。

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Getting through the nights is the toughest part. Being alone. Not having her there to talk to.

熬过夜晚是最艰难的。独自一人。没有她在那里说话。

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Technique is what you fall back on when you run out of inspiration.

技巧是当你灵感枯竭时所依靠的。

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Nobody believes this, but I write very fast.

没人相信，但我写得很快。

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I no longer run barefoot.

我不再赤脚跑步了。

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