把这一句，留给此刻的你

I find that the hot yoga is sort of a false thing, so your body temperature goes up and you can stretch and you can injure yourself a little bit easier than if you work yourself into... if you heat yourself up.

我发现热瑜伽是一种虚假的东西，所以你的体温会上升，你可以伸展身体，你会更容易受伤，这比你自己努力练习要容易得多。如果你把自己加热。

— Tricia Helfer 特里西娅·赫弗

相关主题未分类拉伸瑜伽

读懂以后，再练一练

阅读方法读懂一句英文：先找主干，再看转折

A LITTLE ENCOURAGEMENT

给此刻的你，一点向前的力量。

继续读好句 ↗

关于学习、善意与成长，读一句，再想一想。

The man who has no imagination, has no wings.

没有想象力的人没有翅膀。

Muhammad Ali 穆罕默德·阿里

Sometimes the beauty is easy. Sometimes you don't have to try at all. Sometimes you can hear the wind blow in a handshake. Sometimes there's poetry written right on the bathroom wall.

有时候美很简单。有时候你根本不需要去尝试。有时你能听到风在握手。有时候浴室的墙上写着诗。

Ani DiFranco 安妮·迪芙兰蔻

The miracle is this: the more we share the more we have.

奇迹在于:我们分享的越多，我们拥有的就越多。

Leonard Nimoy 伦纳德·尼莫