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I love make-up and the process of transforming my face for a night out, but I definitely don't believe in wearing it every day. I think it's really important to be comfortable with the way you look without it.

  • -- Naomie Harris 娜奥米·哈里斯

我喜欢化妆，也喜欢在晚上外出时化妆，但我绝对不相信每天都要化妆。我觉得很重要的一点是，不穿它的时候，你看起来很舒服。

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Make-Up Process

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In the beginning, though, I have to admit that I did have a chip on my shoulder. I did want to prove everyone wrong. But after I went through the process and came out the other side, it wasn't about anyone else.

可是，刚开始的时候，我得承认我确实有点生气。我确实想证明所有人都错了。但当我经历了这个过程，从另一个世界走出来的时候，我已经不再关心别人了。

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People always seem to assume that we have a full, back-up support team - make-up, costume and a driver - but usually, in a war zone, there's only me and the cameraman.

人们似乎总是认为我们有一个完整的后备支持团队——化妆、服装和一名司机——但通常情况下，在战区，只有我和摄像师。

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I had no doubts I could go to the pole. I may not be as strong, but I make up for physical strength in other areas, like steadiness and not panicking under stress.

我毫不怀疑我能去南极。我可能没有那么强壮，但我在其他方面弥补了体力上的不足，比如稳定和在压力下不惊慌。

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Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.

平静是重新训练你的大脑，让它按照生活本来的样子，而不是你认为应该的样子来生活的结果。

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