Music is a lady that I still love because she gives me the air that I breathe. We need all sorts of nourishment. And music satisfies and nourishes the hunger within ourselves for connection and harmony.

-- Cat Stevens 凯特·斯蒂文斯

音乐是一位女士，我仍然爱她，因为她给了我呼吸的空气。我们需要各种各样的营养。音乐满足并滋养着我们内心对联系与和谐的渴望。

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Music Need

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You need at least six or seven years to understand the philosophy and concentration of karate to know to clean your spirit of everything and dedicate your mind and body to the sport.

你需要至少六七年的时间来理解空手道的哲学和专注，知道如何净化你的精神，把你的身心投入到这项运动中去。

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Music can be transformative, utterly transformative. The act of music is utterly transformative.

音乐可以改变一切，完全改变一切。音乐的行为是完全改变的。

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Prior to that, I had associated this music with older people, like my father.

在那之前，我一直把这种音乐和老年人联系在一起，比如我的父亲。

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I apologise to people when I need to.

必要的时候我会向别人道歉。

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