The marathon is all about energy management. I had planned to run it like a track race with strategic surges to blow up my competitors by putting them into oxygen debt, so that is the way I prepared.

-- Frank Shorter 弗兰克·肖特

马拉松是关于能量管理的。我曾计划像田径赛一样，通过战略上的冲刺，让我的竞争对手背上沉重的债务，从而将他们击垮，这就是我准备的方式。

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Energy Oxygen

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I have, I think to do a play a year is very good if you can afford the time and the energy because it's difficult to do, it's really the actors medium of course, because you're really out there and nobody's yelling cut so, yeah I have.

我认为，如果你有足够的时间和精力，一年演一个剧本是非常好的，因为这很难做到，当然这是演员的媒介，因为你真的在那里，没有人喊着剪掉，所以，是的，我有。

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The human perception of this energy first begins with a heightened sensitivity to beauty.

人类对这种能量的感知首先始于对美的高度敏感。

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If your oxygen mask drops down, it's time to take a breather!

如果你的氧气面罩掉下来了，是时候休息一下了!

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