把这一句，留给此刻的你

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

人们认为每天少吃一餐可以减少卡路里的摄入，但事实恰恰相反:你吃的饭越少，减肥的效果就越适得其反。

— Ian K. Smith 伊恩·史密斯

相关主题健康态度卡路里人民

读懂以后，再练一练

阅读方法读懂一句英文：先找主干，再看转折

A LITTLE ENCOURAGEMENT

给此刻的你，一点向前的力量。

继续读好句 ↗

关于学习、善意与成长，读一句，再想一想。

The greatest source of happiness is the ability to be grateful at all times.

幸福最大的源泉是始终心存感激的能力。

Zig Ziglar 金克拉

Silence is the source of healing. When we bring things from within ourselves out into the light of awareness, a healing process happens.In the silence, we can let go of all anger, sadness, fear, loneliness and frustration.

沉默是治疗之源。当我们把内心的东西带到意识之光中，一个治愈的过程就会发生。在沉默中，我们可以放下所有的愤怒、悲伤、恐惧、孤独和挫折。

Swami Dhyan Giten 斯瓦米·迪扬·吉滕

Activities provide their own motive force. … What we think of as our pushing is often the pushing of the activity.

活动提供自己的动力。我们所认为的“推动”往往是活动的推动。

Shraga Silverstein 施拉格·西尔弗斯坦