A COLLECTION OF GOOD WORDS
卡路里
Calories
I never count calories, but I eat so well.
我从不计算卡路里，但我吃得很好。
It's smarter to look at portions than to count calories.
看食物的分量比计算卡路里更聪明。
Don't skip squats: they burn more calories per rep than almost any other move.
不要跳过蹲坐:蹲坐比其他任何运动都能燃烧更多的卡路里。
I don't think meals have any business being deductible. I'm for separation of calories and corporations.
我不认为餐费有任何理由扣除。我赞成把卡路里和公司分开。
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
你知道黄油、奶酪和冰淇淋含有多少卡路里吗?你会让你的狗早上起来喝杯咖啡，吃个甜甜圈吗?
Like baseball, food will never go out of style; we will always need to eat and we will always find it entertaining. I think of food TV this way - all the fun and none of the calories.
就像棒球一样，食物永远不会过时;我们总是需要吃东西，我们总是觉得它很有趣。我是这样看待美食电视的——所有的乐趣，没有任何卡路里。
People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.
人们认为每天少吃一餐可以减少卡路里的摄入，但事实恰恰相反:你吃的饭越少，减肥的效果就越适得其反。
At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell - I'd drop a few pounds.
有一段时间，我不得不把尽可能多的食物塞进我的身体来增加卡路里。我的教练想让我一天吃六顿饭，而不是两个小时不吃饭。如果有一天我能在饮食上作弊，我就能说出来——我会减掉几磅。
Well the real concept of basic needs if you cut it right down are simply the physical needs that are unavoidable for all of us. So to have enough calories to keep our bodies going. Have shelter from extreme elements. To have water that is safe to drink, So I think that's the core of it.
基本需求的真正概念如果你把它削减到最低限度那就是我们所有人都无法避免的物质需求。所以要有足够的卡路里来维持我们的身体运转。远离极端的环境。有安全的水可以喝，所以我认为这是它的核心。