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Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.

  • -- Thich Nhat Hanh 一行禅师

自由不是任何人给我们的;我们必须自己培养它。这是每天的练习……没有人能阻止你意识到你的每一步或每一次吸气和呼气。

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Cultivate Prevent

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It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

我们重新学习休息和放松的艺术是非常重要的。它不仅有助于预防通过长期紧张和担忧而发展起来的许多疾病的发作;它让我们理清思绪，集中注意力，并为问题找到创造性的解决方案。

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Therefore I feel that the aforementioned guiding principle must be modified to read: If you desire peace, cultivate justice, but at the same time cultivate the fields to produce more bread; otherwise there will be no peace.

因此，我认为上述指导原则必须修改为:如果你渴望和平，就要培养正义，但同时也要耕种土地，生产更多的面包;否则就不会有和平。

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I really believe my greatest service is in the many unwise steps I prevent.

我真的相信，我最大的贡献在于我避免了许多不明智的步骤。

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Art is not for the cultivated taste. It is to cultivate taste.

艺术不是为了培养品味。它是培养品味。

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