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It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

我们重新学习休息和放松的艺术是非常重要的。它不仅有助于预防通过长期紧张和担忧而发展起来的许多疾病的发作;它让我们理清思绪，集中注意力，并为问题找到创造性的解决方案。

— Thich Nhat Hanh 一行禅师