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If you can manage to experience three positive emotions for every one negative emotion. you dramatically improve your health and your ability to successfully tackle any problem you're facing.

  • -- Jane McGonigal 简·麦戈尼格尔

如果你能经历三种积极情绪对应一种消极情绪。你极大地改善了你的健康状况，并成功地解决了你所面临的任何问题。

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Ability Successful Success

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If you've been playing for a few years, especially in a group context, you'll see if you have the ability or the passion to want to carry on. It's something that you have to be dedicated to and you've got to love, no matter what happens.

如果你已经打了几年球，特别是在团体比赛中，你将会看到你是否有能力或热情去继续下去。这是一件你必须全身心投入的事情，你必须去爱，无论发生什么。

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Although we must change the ways we protect our country, we must also guard against policies that appear attractive but offer little real protection and may even impede our ability to protect ourselves.

虽然我们必须改变我们保护我们国家的方式，但我们也必须防范那些看起来很有吸引力但几乎没有提供真正保护的政策，甚至可能阻碍我们保护自己的能力。

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First of all we have to recognize that despite all the problems - and in some cases failures - that this regime has been much more successful, much more resilient, than people had anticipated.

首先，我们必须认识到，尽管存在种种问题，而且在某些情况下还出现了失败，但这一制度比人们预期的要成功得多，更有韧性。

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We can come to look upon the deaths of our enemies with as much regret as we feel for those of our friends, namely, when we miss their existence as witnesses to our success.

当我们看到敌人的死亡时，我们会像看到朋友的死亡时一样感到遗憾，也就是说，当我们怀念他们作为我们成功的见证人的存在时。

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Some people with awful cards can be successful because of how they deal with the tragedies they're handed, and that seems courageous to me.

有些人手中的牌很糟糕，但他们之所以能成功，是因为他们处理手中悲剧的方式，这在我看来很勇敢。

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But once you have some success in one style, the business wants to lock you in that vein forever.

但一旦你在某一种风格上取得了一定的成功，公司就会想把你永远锁在这种风格里。

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