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For decathletes, our event goes all throughout the day so you're trying to go up and down and up and down emotionally and physically and you know mentally you're just on a roller coaster.

对于十项全能运动员来说，我们的比赛全天都在进行，所以你要在情绪上和身体上上上下下，你知道你在精神上就像坐过山车。

— Bryan Clay 布赖恩·克莱

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If you have the insight of non-self, if you have the insight of impermanence, you should make that insight into a concentration that you keep alive throughout the day. Then what you say, what you think, and what you do will then be in the light of that wisdom and you will avoid making mistakes and creating suffering.

如果你有非我的洞见，如果你有无常的洞见，你应该让洞见成为你每天都保持活力的专注。然后你说什么，你想什么，你做什么，然后你将在智慧的光芒下，你将避免犯错误和制造痛苦。

Thich Nhat Hanh 一行禅师

There was an undercurrent of poverty throughout my childhood. We lived with my grandmother in her two-bedroom flat, and I slept with my parents. We had cheap holidays, I had to save for my bike and get a paper round as soon as I was old enough.

在我的童年时代，有一股贫穷的潜流。我们和我的祖母住在她的两居室里，我和我的父母睡在一起。我们有便宜的假期，我不得不为我的自行车攒钱，等我长大了就买一张纸。

Bernard Hill 伯纳德山
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