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I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. I like to get some kind of cardio in every day, even if it's just hiking.

我每周锻炼六天。我做普拉提、高温瑜伽和动感单车。每隔一段时间,我就会去举重。我喜欢每天做一些有氧运动,即使只是徒步旅行。

— Sprague Grayden 斯普拉格·格雷登

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