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Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.

  • -- Thich Nhat Hanh 一行禅师

生活只能在当下找到。过去的已经过去了，未来还没有到来，如果我们不回到现在的自己，我们就无法接触到生活。

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Now is the only time. How we relate to it creates the future. In other words, if we're going to be more cheerful in the future, it's because of our aspiration and exertion to be cheerful in the present. What we do accumulates; the future is the result of what we do right now.

现在是唯一的时机。我们与它的关系创造了未来。换句话说，如果我们想要在未来变得更快乐，那是因为我们的愿望和努力在现在变得快乐。我们所做的是累积的;未来是我们现在所做事情的结果。

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Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.

每天早晨，当我睁开眼睛，我对自己说:我，而不是事件，有能力让我今天开心或不开心。我可以选择哪一个。昨天已经死了，明天还没有到来。我只有一天，就在今天，我要快乐地度过这一天。

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