Training is fabulous because it gives you a basis, a strong structure, so that when you're unbelievably nervous and you think that you can't get a word out, you will get the word out.

  • -- Tessa Charlotte Rampling 泰莎·夏洛特·兰普林

训练是很棒的,因为它给了你一个基础,一个强大的结构,所以当你感到难以置信的紧张,你认为你不能说一个字,你就会说出来。

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But a lot of my training can be done in Aston - a lot of the hard work, so to speak. But a new atmosphere, a new place, and it's good for me because I didn't want to get stuck in one spot, so coming home is good, back and forth, you know, where my roots are.

但我的很多训练都可以在阿斯顿完成——可以说是很多艰苦的工作。但是一个新的氛围,一个新的地方,这对我有好处,因为我不想被困在一个地方,所以回家是件好事,来来回回,你知道,我的根在哪里。

Training hasn't been consistent for the last week or so which was a bit annoying, but going into the competition I just had to get myself into the right mind frame.

在过去的一周左右的时间里,我的训练并没有保持一致,这有点让人讨厌,但是进入比赛之前,我必须让自己进入正确的思维框架。