It's better to get the nutrients for healthy skin from food, not supplements. Salmon, walnuts, blueberries, spinach... lots of my favorite foods happen to be amazing for skin too.
最好从食物中获取健康肌肤所需的营养，而不是补充剂。三文鱼、核桃、蓝莓、菠菜……我最喜欢的很多食物对皮肤也很有好处。
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Amazing
Healthy