At the time, when you're being dissected and judged it's pretty brutal, but in hindsight it's great and - it sounds cliched - you do come out the other side better and stronger.
当时，当你被解剖和评判的时候，这是相当残酷的，但事后看来，这是伟大的，而且——听起来很老套——你会从另一边走出来，变得更好，更强大。
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