把这一句，留给此刻的你

This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.

这是一个非常重要的实践。以一种永不迷失自我的方式过好你的日常生活。当你被忧虑、恐惧、渴望、愤怒和欲望冲昏头脑时，你就会逃离自己，失去自我。修行总是要回到自己身上。

— Thich Nhat Hanh 一行禅师