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This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.

  • -- Thich Nhat Hanh 一行禅师

这是一个非常重要的实践。以一种永不迷失自我的方式过好你的日常生活。当你被忧虑、恐惧、渴望、愤怒和欲望冲昏头脑时，你就会逃离自己，失去自我。修行总是要回到自己身上。

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Integrity/Individuality Worry Habit

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When you do the wrong thing, knowing it is wrong, you do so because you haven't developed the habit of effectively controlling or neutralizing strong inner urges that tempt you, or because you have established the wrong habit and don't know how to eliminate them effectively.

当你做了错误的事情，你知道它是错误的，你这样做是因为你没有养成有效控制或中和诱惑你的强烈内心冲动的习惯，或者是因为你已经养成了错误的习惯，不知道如何有效地消除它们。

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It's totally different from last year because I came in with good shape with no health worries so it was about going out there and running well and enjoying it.

这和去年完全不同，因为我来的时候身体很好，没有健康问题，所以我要出去跑步，享受跑步。

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My life is an indivisible whole, and all my attitudes run into one another; and they all have their rise in my insatiable love for mankind.

我的生活是一个不可分割的整体，我所有的态度都是相互冲突的;我对人类贪得无厌的爱使他们都得到了升华。

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A good marriage is one which allows for change and growth in the individuals and in the way they express their love.

一个好的婚姻是允许个人的改变和成长，以及他们表达爱的方式。

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There is no rule without revolts and conspiracies, even as there is no property without work and worry.

没有起义和阴谋就没有统治，正如没有财产就没有工作和烦恼一样。

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Marriage is a very good thing, but I think it's a mistake to make a habit out of it.

婚姻是一件好事，但我认为把它作为一种习惯是错误的。

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