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I am happy to say that everyone that I have met in my life, I have gained something from them; be it negative or positive, it has enforced and reinforced my life in some aspect.

  • -- Walter Jerry Payton 沃尔特·杰里·佩顿

我很高兴地说，我生命中遇到的每一个人，我都从他们身上得到了一些东西;无论是消极的还是积极的，它在某些方面加强了我的生活。

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Reinforced Gained

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I was regarded as the school freak which further reinforced a lot of inhibitions and doubts I had about myself. I was a shy, frightened teenager for a long time.

我被认为是学校怪胎，这进一步加强了我对自己的许多压抑和怀疑。在很长一段时间里，我都是一个害羞、害怕的青少年。

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I was thin in high school and then I gained weight. I went to a nutritionist. I learned for the first time about what things are healthy to eat, basically.

我在高中时很瘦，后来体重增加了。我去看了营养师。我第一次知道吃什么东西最健康。

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Yoga has reinforced and grounded my own spiritual beliefs.

瑜伽强化和巩固了我自己的精神信仰。

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I certainly gained a lot by reading about Shanghai.

通过阅读有关上海的书籍，我确实收获了很多。

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