As you make your way along life's tumultuous highways, it's important to note that you should always carry a map, have plenty of fuel in the tank, and take frequent rest stops.

-- Octavia Spencer 奥克塔维亚·斯宾塞

当你在人生的高速公路上颠簸前行时，一定要随身携带地图，油箱里要有足够的汽油，并经常休息。

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Highways Frequent

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I certainly feel that the time is not far distant when a knowledge of the principles of diet will be an essential part of one's education. Then mankind will eat to live, be able to do better mental and physical work and disease will be less frequent.

我当然觉得，对饮食规律的了解将成为一个人教育的重要组成部分的时代已经不远了。然后人类就会吃东西来生活，能够做更好的精神和身体的工作和疾病将会更少的频繁。

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Riding a motorcycle on today's highways, you have to ride in a very defensive manner. You have to be a good rider and you have to have both hands and both feet on the controls at all times.

在今天的高速公路上骑摩托车，你必须以一种非常防御的方式骑。你必须是一个优秀的骑手，你必须在任何时候都用双手和双脚控制。

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It's not a very frequent occurrence.

这种情况并不常见。

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