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I'm appalled that an industry has grown around teaching a practice as wholesome and spiritual as yoga, so I decided to create my own free video to help people get started.

  • -- Andrew Mason 安德鲁·梅森

让我感到震惊的是，这个行业竟然围绕着瑜伽这种有益身心健康的运动来发展，所以我决定创建自己的免费视频，帮助人们开始学习。

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So, then you find yourself in a situation where you have to do things because they're on offer to you, because you don't have much self-respect left. You just can't say no, even to something that you've never done before. You just can't help yourself.

所以，你会发现自己处于这样一种境地，你不得不去做一些事情，因为它们是提供给你的，因为你已经没有多少自尊了。你不能拒绝，即使是你从未做过的事情。你就是控制不了自己。

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Justifying conscription to promote the cause of liberty is one of the most bizarre notions ever conceived by man! Forced servitude, with the risk of death and serious injury as a price to live free, makes no sense.

为征兵辩护以促进自由事业是人类有史以来最奇怪的观念之一!以死亡和重伤为代价换取自由的强迫奴役毫无意义。

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Every thought pretends that it matters so much. It wants to draw your attention in completely. Here is a new spiritual practice for you: don't take your thoughts too seriously.

每个想法都假装它很重要。它想完全吸引你的注意力。这里有一个新的精神实践给你:不要把你的想法太认真。

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Be a lamp, or a lifeboat, or a ladder. Help someone's soul heal. Walk out of your house like a shepherd.

做一盏灯，或一艘救生艇，或一架梯子。帮助别人的灵魂痊愈。像个牧羊人一样走出家门。

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I could, as a free man, look across the bay toward the Eastern Shore where I was born a slave.

作为一个自由人，我可以隔着海湾眺望我出生的东海岸。

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Intuition is a spiritual faculty and does not explain, but simply points the way.

直觉是一种精神上的能力，它不能解释，只能指出方向。

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